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Accepting intern and practicum students for 2026! Apply now.
| Hablamos Español
Grief is a deeply personal experience that can affect emotional well-being, relationships, daily functioning, and one’s sense of stability. Loss may come from the death of a loved one, changes in health, the end of a relationship, or other significant life transitions. While grief is a natural response to loss, some individuals seek professional support to better understand their experience and develop healthy ways to cope.
At Pats Consultants, we offer grief therapy in Tampa, providing a supportive and confidential space for individuals who are navigating the emotional impact of loss. Our therapists work collaboratively with clients to explore grief-related concerns at a pace that feels respectful and manageable.
The terms grief counseling and grief therapy are often used interchangeably, but they can reflect slightly different approaches. Grief counseling typically focuses on providing emotional support, education about the grieving process, and short-term coping strategies. Grief therapy may involve a deeper exploration of emotional responses, past experiences, and patterns that influence how a person processes loss.
Both approaches aim to support individuals as they adjust to life after loss. The type of support that feels most appropriate can vary depending on personal needs, the nature of the loss, and how grief is affecting daily life.
There is no single way to grieve, and grief therapies may look different for each individual. Therapeutic approaches often focus on helping clients identify emotions associated with loss, develop coping strategies, and find ways to maintain connection and meaning while moving forward.
Grief therapy does not attempt to eliminate grief or impose timelines. Instead, it offers a space to explore experiences, reactions, and challenges in a way that honors the individual’s process.
Some losses are experienced as sudden, unexpected, or overwhelming. Traumatic grief may involve intense emotional responses that feel difficult to manage, such as intrusive thoughts, emotional numbness, or heightened anxiety. Individuals coping with traumatic grief may benefit from therapy that gently addresses both grief and trauma-related responses.
Traumatic grief therapy focuses on emotional safety, stabilization, and helping individuals process loss at a pace that feels appropriate to them.
For individuals who prefer flexibility or are unable to attend in-person sessions, online grief therapy is available through secure telehealth services. Virtual therapy allows clients to access professional support from the comfort of their own environment while maintaining confidentiality and continuity of care.
Online grief therapy may be a helpful option for those balancing work, caregiving responsibilities, or transportation challenges.
Individuals seek grief therapy for many reasons, including:
Grief therapy is not about “moving on” from loss, but about learning how to live alongside it in a way that supports emotional well-being.
At Pats Consultants, grief therapy is offered with compassion, professionalism, and respect for each individual’s unique experience. Our therapists provide a supportive environment where clients can explore grief-related concerns without judgment or pressure.
If you are seeking grief therapy in Tampa, FL, or would like to learn more about available services, we invite you to contact our office to discuss scheduling and care options.
