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Counseling Theories and Approaches

If you are thinking of trying therapy, you might notice that there are a lot of different approaches. Some work best for specific conditions, while other’s work on a range of issues.

Here are some of the most common and widely used types of therapies and what each one might be good for:

Psychodynamic

Behavioral

Cognitive

Humanistic

Integrative, Holistic, or Multimodal approaches

Evidence Based Treatment

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