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Individual therapy is also known as individual psychotherapy or individual counseling. Typically, the client and clinician meet one-on-one for about 45 minutes to 1 hour on a weekly basis. Sometimes they meet every other week and sessions are conducted in a confidential and caring environment. The clinician will work with the client to help them explore their feelings, work through life challenges, identify aspects of themselves and their lives that they wish to change, and set goals to help them work towards these changes. A client might see a clinician for only a few sessions, or the client may attend individual therapy sessions for a year or longer. The amount of time spent in therapy depends on the needs of the client as well as their goals.
Individual therapy offers numerous benefits, including:
At Psychological Assessment and Treatment Services, our experienced therapists are dedicated to helping you navigate life’s challenges. We use evidence-based techniques to guide you toward emotional well-being and personal growth. Whether you’re facing a specific issue or want to improve your overall mental health, we’re here to support you. Contact us today to start your journey to a better you!
Schedule your consultation today and let us support your journey to better mental health.
Mailing / Correspondence Address:
6706 N. Nebraska Avenue, #8070, Tampa, FL 33604
Monday – Thursday: 9:00 am – 5:00 pm
Friday: 9:00 am – 12:00 pm
Monday – Thursday: 9:00 am – 7:00 pm
Friday: 9:00 am – 4:00 pm
We do not accept walk-ins. New and established clients need prior appointments to be seen.
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